A mineral-rich resin that forms over centuries in high mountain rock, most famously in the Himalayas. It has been used in Ayurvedic tradition for thousands of years.

How many gummies do I take?

2 gummies once a day. A pouch holds 60 gummies, which is 30 servings. Don't take more than the recommended serving.

How long until I notice a difference?

Everyone is different. Shilajit is meant as a daily routine, so give it a few weeks of steady use before you judge it.*

Is there sugar in it?

No. There is no sugar in a serving and 10 calories per serving, so it fits a keto routine.

Is there caffeine in it?

No. The formula has no caffeine; the energy support comes from shilajit, CoQ10 and the adaptogens.*

Adult men and women. Talk to your healthcare provider first if you are pregnant, nursing, taking medication or have a medical condition. Not intended for children.

Home / Guides

Sugar-Free Shilajit Gummies: What to Look For

A gummy you take every day is also a sweet you eat every day. Here is how to read the label.

Last updated November 13, 2026

Why it matters

Many gummies are built on sugar or syrup, a few grams per serving. Taken daily, that adds up, and it is the opposite of why most people buy a supplement.

How to read the panel

Total Sugars: the line that counts. “Includes added sugars” sits under it.
Sugar alcohol: sweeteners such as maltitol, sorbitol or erythritol. They are listed separately and are not counted as sugars.
Calories per serving: a quick sanity check.

About sugar alcohols

Sugar alcohols are how most sugar-free gummies get their sweetness and chew. They are widely used in sugar-free foods. In large amounts some of them can upset the stomach, which is one more reason to stay with the label serving.

How Alloza reads

The Supplement Facts panel lists zero total sugars and 10 calories per serving, with a small amount of sugar alcohol. The flavor is wild berry. The label also carries: non-gmo, no artificial additives, vegan friendly, gluten free, dairy free, halal. The full panel, as printed, is in the Supplement Facts section.

Does it fit keto or low-carb?

With no sugar and very few calories per serving, it fits a keto or low-carb routine. If you count strictly, use the numbers on the panel.

Keep reading

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This guide is general information, not medical advice. Studies cited here looked at individual ingredients, often in different forms and doses, and are not claims about this product.