A mineral-rich resin that forms over centuries in high mountain rock, most famously in the Himalayas. It has been used in Ayurvedic tradition for thousands of years.

How many gummies do I take?

2 gummies once a day. A pouch holds 60 gummies, which is 30 servings. Don't take more than the recommended serving.

How long until I notice a difference?

Everyone is different. Shilajit is meant as a daily routine, so give it a few weeks of steady use before you judge it.*

Is there sugar in it?

No. There is no sugar in a serving and 10 calories per serving, so it fits a keto routine.

Is there caffeine in it?

No. The formula has no caffeine; the energy support comes from shilajit, CoQ10 and the adaptogens.*

Adult men and women. Talk to your healthcare provider first if you are pregnant, nursing, taking medication or have a medical condition. Not intended for children.

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Shilajit vs Sea Moss: What Is the Difference?

Both are talked about as mineral-rich. They are completely different things.

Last updated November 13, 2026

Where they come from

Shilajit is a resin that forms in mountain rock over centuries. Sea moss is a red seaweed harvested from the ocean. One is from high altitude, the other from the shoreline.

What is in them

Purified shilajit is mostly humic substances, standardized for fulvic acid, with trace minerals. Sea moss is a food: fiber-like carbohydrates and minerals from seawater, including iodine.

How much research there is

Neither has a large body of human trials. Shilajit has a few, such as the eight-week study on strength under fatigue in active men (Keller et al., 2019).* For sea moss, human trials are scarce, and we do not cite one.

Things to watch

Shilajit: buy only purified, lab-tested product. See heavy metals and lab testing.
Sea moss: iodine. Check with a doctor if you have a thyroid condition.

Can you take both?

People do, and some products combine them. Alloza is built around 400 mg of shilajit and includes 100 mg of sea moss in the same serving. Talk to your healthcare provider before taking any supplement if you are pregnant, nursing, taking medication or have a medical condition.

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This guide is general information, not medical advice. Studies cited here looked at individual ingredients, often in different forms and doses, and are not claims about this product.