CoQ10: What It Is and What a Meta-Analysis Found
CoQ10 shares the word Energy on the pouch with shilajit: 100 mg per serving.
Last updated November 13, 2026
What it is
Coenzyme Q10 is a compound your body makes itself. It sits inside the mitochondria, the part of every cell that produces ATP, the molecule cells use for energy. It is also found in small amounts in food such as meat, fish and nuts.
What research found
A systematic review and meta-analysis pooled 13 randomized controlled trials with 1,126 participants and found that CoQ10 reduced fatigue scores compared with placebo (Tsai et al., 2022).* The trials used different doses and ran for different lengths.
In this formula
A serving has 100 mg of CoQ10. The amounts above are per serving, from the Supplement Facts panel. Research cited on this page studied the ingredient on its own, usually in a different form or dose, and is not a claim about this product.
Who should ask a doctor first
CoQ10 can interact with blood thinners such as warfarin and with some blood pressure medication. Talk to your healthcare provider before taking any supplement if you are pregnant, nursing, taking medication or have a medical condition.
Keep reading
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This guide is general information, not medical advice. Studies cited here looked at individual ingredients, often in different forms and doses, and are not claims about this product.